Meat and Potatoes, Hold the Meat

John McDougall

When John McDougall was 18 he had a paralyzing stroke. When he asked the doctors why this had happened to him, they didn’t have an answer. So he went to medical school and became a doctor to see if he could find the answers. Forty years later, we are the recipients of his life-long quest.

In his book The Starch Solution, Dr. McDougall lays out a way of eating to improve health and reduce the risk of diseases like heart disease, diabetes and stroke while eating foods you love like potatoes and whole grain bread.

His research of the people with the healthiest diets all had one thing in common – starch. Rice in Asian countries, sweet potatoes in South America, corn in Central America and the southwest US.

His recipe for a healthy diet includes vegetables; fruit; beans, legumes and unprocessed soy products (think tofu, not fake chicken nuggets); and starches.

Like many other proponents of a whole food, plant-based (WFPB) diet, Dr. McDougall’s plan does not include meat, fish, dairy, eggs or added oils. It also avoids white flour and sugar.

The Starch Solution

The book covers why starches help you lose weight and stay healthy and why animal products are unhealthy for you and the planet. There are also chapters that discuss how a WFPB diet provides you with all the calcium and protein you need and why you don’t need supplements (with the exception of B-12).

To help you get started, there is a 7 day meal plan and over 100 recipes to get you started.

Dr. McDougall is passionate about his work – helping people stay healthy and live life to the fullest. Read his book and you’ll become a believer in the Starch Solution.

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